Twenty Fantastic Businesses………One Fabulous Location

 

Ursulas Hair Boutique

Ursula

Welcome!!!  Ursula’s Hair Boutique is proud of our reputation for providing the best possible experience for our clients. Our relaxing atmosphere is friendly, comfortable and always attentive to your needs. We LOVE hair and we strive to cultivate long lasting friendship. With over a decade of experience, our goal is to deliver consistent results and have you left feeling and looking like the best version of you. We are located in the URBAN WELLBEING CENTRE / Tuam Road, Galway City . Call us today on 091 753 825 to scheduled your appointment and you’ll be one step closer to looking and feeling your best!

Beauty by Agnes

Agnes

*****Make-up | Gel Nails | Shellac | 3D Brows | Threading | Volume Lahes*****
Book your appointment today call/text Agnes 0894823866

Skinsation Clinic

Martina heffernan

Galway based skin and massage clinic. Specialist in IPL microneedling peels facials. Qualified sports massage specialising in deep tissue massage.

Martinas website and contact details can be seen here

Fab Lash by Angie

Angie

FAB LASH BY ANGIE  was founded in 2012 in answer for need of top quality semi permanent eyelash treatments. If it comes to lashes we know it all!

Our services are tailored to individual needs of our clients. We are giving you our extensive knowledge, expertise in creating beautiful and unique lashes. With constantly growing number of clients and on going training we provide the best services in the lash industry whether you are a first timer or a regular client.

Our goal is to make your experience relaxing, comfortable finished with gorgeous eyelashes – perfect recipe!

Angie is perfectionist, everything needs to be in order with her lash vision! There is a huge passion for excellence behind our founder. Awarded in many competitions, she thrived for more, wanted to share her knowlage of lash industry with others, she believes in helping each other – empowering is a key to success!

Bikram Yoga Galway

Tracy Dunbar

National Award winning Studio, Bikram Yoga Galway, was first introduced to Galway in 2005 by Galway native Tracy Dunbar and has now established itself as the West of Ireland’s leading HotYoga Studio. Open 7 days a week, Bikram Yoga is a 90 minute therapeutic series of 26 hatha yoga asanas (yoga postures) and two breathing exercises preformed in a room heated to 40 degrees. The sequence has been designed to exercise every muscle, organ, tissue and gland of the human body. In combination with the heated environment, the Bikram Yoga posture series is a practical system of disease prevention and health maintenance.

Tracys website and contact details can be seen here

Pregnancy Yoga

Penny Jones

The classes I can share with you are Pregnancy Yoga, Birth Preparation, Mum & baby Yoga, Little Peeps ( 20mths – 4 years with Parent/Carer) & Children’s Yoga . For Pregnancy Yoga we’re in the beautiful URBAN Wellbeing Centre, Tuam Road Retail Centre and for Mum & Baby & Little Peeps we’re in the super accessible and friendly CUMASU Centre, Doughiska or in your Creche, Pre -school or School.

Pennys website and contact details can be seen here

Hatha Yoga with Fidelma Sheridan

Fidelma Sheridan

Hatha Yoga classes with Fidelma of Renmore Yoga galway takes place in the beautiful suroundings of our Urban Wellbeing Centre on Wednesday evenings at 7:15pm.

90 minutes to strengthen and stretch with breathwork and a yoga nidra. Suitable for all. Leave feeling totally refreshed and revived!

Contact Fidelma 086 3790855 for further details.

Patricia McMahon Holistic Therapy

Patricia McMahon

Patricia has been practising complimentary therapy for over 22 years. She is qualified in Reflexology, Craniosacral therapy, Aromatherapy and Swedish massage.  She has advanced qualification in Craniosacral therapy along with many post grad trainings including the brain course, cst aquatics, paediatrics, cst for pregnancy and birth. She has participated in several cst comprehensive therapy programmes and been teaching assistant in training workshops.  She has seen how these treatments can improve the health and wellbeing of clients and has used them on her own children and extended family to promote good health.

Patricia’s website and contact details can be seen here

Element Acupuncture

Mary Lally Lic.Ac Dip.OBB

Mary is a Licensed and Insured Acupuncture Practitioner.  She graduated from the School of Five Element Acupuncture in 2005 after receiving comprehensive training in 5 Element Acupuncture, Chinese Medicine and Western Medicine techniques.  She has worked for over 20 years in Mental Health, promoting physical activity in inpatient settings.
As a practitioner she encourages a Be Healthy-Stay Healthy approach, by promoting and developing natural health practices.  She is particularly interested in how the emotions impact physical health and how trauma is held in the body and the face.  Mary believes that every body has the innate ability to heal and she offers a safe therapeutic space to support your healing journey.
Marys website and contact details can be seen here

Beauty Within…….by Sharon

Sharon Conroy

Beauty Within offers a variety of beauty treatments including Waxing/specialised waxing, tan, shellac, gel nails, mani, pedi, tinting, make up, lashes etc

The ‘Beauty Within’ website and contact details can be seen here

Access Harmony

Grazyna “Grace” Andrzjewska

My name is Grazyna “Grace” Andrzjewska. I was born and raised in Poland. I am registered Nurse-Midwife and Qualified Bioenergy Therapist. I came to Ireland in 2006 and since then my life changed in many ways. I began my interest in holistic health, spirituality, metaphysics, and personal empowerment. I discovered and realized that there was more to life than I was told, that we are much more powerful and capable than we believe, and that different skills which enrich life and improve health can be learned. I continued my search through reading countless books on the above subjects, attending multiple courses, classes and seminars (NLP, Silva Method, Matrix Energetic Transformation and many more).

In 2013 I completed Hawaiian Lomi Lomi Nui massage course. In a free translation I would call the massage “a loving touch – a connection of heart, hands and soul with the source of all life“.

Later I encountered the Domancic Method of Bioenergy Healing and completed the course .I knew this modality is for which I had been looking for: holistic ,non-invasive ,natural and effective. .I am a member of Polish Association of Domancic Method of Bioenergy Healing Therapists.

In 2014 Access Consciousness came into my life .I immediately started using its tools and processes that proved to be highly effective. This was a missing link to all I have tried before. I have completed Access Bars , Access Facelift and Access Body Classes.

Graces website and contact details can be seen here

Elite Sports Mind Coaching

Rob Kelly

Hailing from Galway, Rob Kelly is a qualified Clinical Therapeutic Hypnotherapist. After working with a wide array of clients for different issues and seeing first hand the benefits that Hypnotherapy had on his clients in bringing about Positive Change and new found Self-Belief, Rob decided to further his skills and do a Post-Grad in “Sports Mind Coaching”. This is a new form of Sports Psychology used to help Athletes, both Amateur & Professional, breakthrough the mental barriers and limiting beliefs that stop them from performing at their peak state. Rob uses strategic skills from Hypnotherapy, NLP and Cognitive Behavioural Therapy to achieve these levels of top performance.

Rob’s website and contact details can be seen here

‘Sense’ – Wellbeing for Women – Holistic Health & Beauty Clinic

Anna Rutkowska

Anna Rutkowska is a fully qualified and registered (SSI, IMTA) Shiatsu and Zone Face Lift practitioner. Her clinic is located in the luxurious 5-star Urban Wellbeing Centre in Galway city. She is offering holistic health therapies as Zen Shiatsu, Chinese Cupping and Moxibustion, and Innovative Natural Beauty Anti-ageing therapy Zone Face Lift.

During her 3 years studies in Shiatsu College Dublin she realised that Shiatsu it’s not just a massage or a way of bodywork, it’s a lifestyle. Healthy body and mind means balance and Shiatsu therapy is all about bringing back the balance in to our lives.

While working with women in all ages she found out, that they all (including herself) wish not only to feel good but also to look good. After some research and try-outs of varied facial treatments she discovered the one that combines both – health and beauty benefits – Zone Face Lift Bergman Method. Ziggie Bergman, creator of ZFL, is popular and successful therapist and teacher based in London. Anna has successfully completed all the modules and became certified Zone Face Lift practitioner.

Anna’s treatments include recommendations about lifestyle changes. If you want to feel healthier, look younger, more energised or just need time for yourself to relax, then this is a perfect place for you.

Anna’s website and contact details can be seen here

Email:senseofshiatsu@gmail.com , zonefaceliftgalway@gmail.com

Aisling Keogh: Counselling & Psychotherapy, Child Psychotherapy

Aisling Keogh

Aisling Keogh, MIAHIP, is a qualified counsellor and psychotherapist, holding a graduate Diploma in Integrative Clinical Psychotherapy from Turning Point, and a Masters degree in Counselling and Psychotherapy from Dublin City University. She also holds a Certificate in Child Psychotherapy and a Certificate in Sandplay Therapy with Children and Families from The Children’s Therapy Centre/Rocky Mountain Play Therapy Institute, and is an accredited member of the Irish Association for Humanistic and Integrative Psychotherapy.
For more information or to make an appointment please phone Aisling on 087 6784236

Paul Gill

Paul Gill

Paul Gill M.I.C.H.P. Adv Dip Hypnotherapy & Psychotherapy

“Too many of us are not living our dreams because we are living our fears.”
So how can hypnotherapy help you?
• Quit Smoking
• Anger management
• Depression
• Anxiety
• Post-Traumatic Stress Disorder (PTSD)
• Fears and phobias
• Sleep disorders
• Stress reduction
• Weight management

Available in Urban Wellbeing every Monday

Appointments:  paul@paulgill.ie / 0861054813

Milena Dow Body Academy

Milena Dow

*Loose weight and keep it off permanently
*Change your eating habits for better health
*Find out if you suffer from food intolerance or nutrient deficiencies!
*Improve your metabolic rate for weight loss and better health.
*Loose inches without FAD diets and jojo effect.
*Slow down aging process
*learn how to eat healthy
*manage your cholesterol, blood sugar, blood pressure levels
*manage food cravings and emotional eating
*learn how to read food labels
*learn to eat for healthy heart

Personalized, balanced diet for your individual needs

Milena Dow Body Academy
Phone number: 0871484460
email: milenadow@gmail.com

Times & Hours of classes in UW:
Friday 19:00
Sunday 18:00

Aoife Droney: Pump, Cardio, Core

Aoife Droney

Aoife Droney offers energising classes featuring Barbells, Kettlebells, Dumbells,
Plyometric moves and Pilates.

In @UrbanWellbeingCentre every Monday, Wednesday and Friday 10am – 11am

To book please contact me at 087 650 2664 or email aoifedroney@gmail.com

Jana Kovalenko: SlimWorks

Jana Kovalenko

Non-invasive slimming treatments for women/ men.
The intelligent alternative to liposuction without surgery and no pain. Great results!

Call 0871939689 / 083880280

 

Dr. Mark Hamilton

Mark Hamilton

Dr. Mark Hamilton MB. BAO. BCh. M.R.C.S.I.

Anti-Wrinkle Injections & Dermal Fillers Specialist. Over 36,000 treatments performed. Registered with the General Medical Council + Irish Medical Council.

Appointments:  email drmark@hamiltonfaceclinic.com